Raw Peanuts - 100g Nutrient Units Value per 100 gm  Proximates  Water g 6.50  Energy kcal 567  Energy kj 2374  Protein g 25.80  Total lipid (fat) g 49.24  Ash g 2.33  Carbohydrate, by difference g 16.13  Fibre, total dietary g 8.5  Sugars, total g 3.97  Minerals  Calcium mg 92  Iron mg 4.58  Magnesium mg 168  Phosphorus mg 376  Potassium mg 705  Sodium mg 18  Zinc mg 3.27  Copper mg 1.144  Manganese mg 1.934  Selenium mcg 7.2  Vitamins  Thiamine mg 0.640  Riboflavin mg 0.135  Niacin mg 12.066  Pantothenic acid mg 1.767  Vitamin B6 mg 0.348  Folate, total mcg 240  Vitamin E mg 8.33  Lipids  Fatty acids, total saturated g 6.834  Fatty acids, total monounsaturated g 24.429  Fatty acids, total polyunsaturated g 15.559  Cholesterol mg 0  Phytosterols mg 220  Amino acids  Tryptophan g 0.250  Threonine g 0.883  Isoleucine g 0.907  Leucine g 1.672  Lysine g 0.926  Methionine g 0.317  Cystine g 0.331  Phenylalanine g 1.337  Tyrosine g 1.049  Valine g 1.082  Arginine g 3.085  Histidine g 0.652  Alanine g 1.025  Aspartic acid g 3.146  Glutamic acid g 5.390  Glycine g 1.554  Proline g 1.138  Serine g 1.271

Dry Roasted Unsalted Peanuts - 100g  Food Energy 592kcal  Protein 24g  Carbohydrate (total) 21.4g  Dietary fibre 8.2g  Lipids  Saturated fat 7g  Monounsaturated fat 25g  Polyunsaturated fat 15.7g  GMO NIL

Oil Roasted Unsalted Peanuts - 100g  Food Energy 588kcal  Protein 26.8g  Carbohydrate (total) 19.3g  Dietary fibre 7.1g  Lipids  Saturated fat 7g  Monounsaturated fat 25g  Polyunsaturated fat 15.7g  GMO NIL

Peanut Oil - 100g  Food Energy 884kcal  Protein 0g  Carbohydrate (total) 0g  Dietary fibre 0g  Crude fibre 0g  Ash 0g  GMO NIL  Lipids  Total fat 100g  Saturated fat 16.5g  Monounsaturated fat 52.3g  Polyunsaturated fat 26.3g  Cholesterol 0mg  Vitamins  Vitamin E 25 micrograms